Kerala / Palakkad Recipes. · No Need of Onions!!! · Sambar / Rasam / Kuzhambu Varieties.

Keerai Molagootal – Spinach ground with coconut and spices and cooked with dal.


Keerai Molagootal has of course our “keerai” or spinach as the main ingredient. Spinach being known as a rich source of iron and calcium would figure in our menu at least twice a week. Whenever Amma used to make it she would be sure that there would be no problems as my sister and me loved it so much.  Madurai amma would get the keerai from the vendor fresh that morning and she would not hear of me getting it ahead of time from the freezer in FoodWorld. She would take the previous week`s newspaper, spread it all over the dining table and painstakingly seperate the weeds from the “keerai” and then the next process would be to wash it in the huge collander.She would wash it and then hand it over to me to chop it they were anyway getting ground.  Here all I need to do is to open the box of Organic Baby Spinach leaves and hey pronto!!! We would do it in Madras with the “molai keerai” or the “are keerai”, but I replicate this recipe with collard greens. spinach or even broccolli.   When I was pregnant with S, my amma and patti would make keerai for me almost every alternate day. But one never gets bored as there are so many sides to go with it!!!

Keerai Molagootal is best served with “Chenai Arachu Kalakki”, or Vendekkai Thayir Pachadi, or Vendekkai/Kathirikkai Puli Pachadi, or Kadu Manga Arachu Kalakki or Inji Pulikachal or plain Lemon Pickle!!! Its the most versatile, easy, delicious and satvik preparation of spinach. .In fact many of my non-tamil  friends here swear by it.. Of course they have found a way to rehash it with lots more red chillis, buy hey…to each his own!!! Here is the recipe for you to try and relish.


Spinach          – A bunch/A box. Can also use the aforementioned “keerais” or the collard greens too!)

Toor Dal         – Cooked and mashed – 1/2 cup

Salt                   – To Taste.

Jeera               – A spoon

Coconut           – 5 Tbsps


Broken Urad Dhal   – 2 Tsp

Red Chillis                  – 3 -4


  • Clean the spinach and cook in the microwave/stove with a few drops of water for 4 mins and grind to a fine paste.
  • Clean and cook the toor dhal so its mushy.
  • Roast the urad dhal and red chillis in a spoon of oil till the urad browns and set aside to cool.
  • Grind the urad dhal and red chilli with the coconut and jeera with a little water to a fine paste.
  • Take the kadai and simply pour the spinach paste, add salt and allow to cook.
  • Slowly stir in the ground coconut paste and mix well.
  • After a few minutes add the mushy toor dhal along with the water. Mix well now with a ladle and make sure that the whole mixture has a sambar like pouring consistency.
  • Season in a spoon of coconut oil (optional) with mustard and broken urad dhal.
  • Serve HOT with Vadu Maanga or Vendekkai Pachadi. or Nelikkai Oorga.
  • Hint:

Since there is a lot of caution on using coconuts, please feel free to vary this recipe by slightly increasing the toor dhal and reducing the coconut to that extent. The consistency has to be maintained as this is not as free flowing as rasam.

Keerai Molagootal & Nelikkai Oorga.
Keerai Molagootal & Nelikkai Oorga.

6 thoughts on “Keerai Molagootal – Spinach ground with coconut and spices and cooked with dal.

  1. hi shobha,

    Tried this recipe Y’day..actually i use the same ingredients but add little pepper to the urad dhal & reduce the redchillis proportionately. ..

    cooking with mashed toordhal was different to taste as we normally use moong dhal for all type of kootu…

    came out very well….

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