Kid Friendly Recipes.

Easy Bhujia Chat.

Easy Bhujia Chat.
Easy Bhujia Chat.

Every evening I have to think of healthy easy quick fix snacks for my husband and daughter…I am not a snack peson, but I have to cater to two completely different palates. There is always the resolve to add as much green leaves and vegetables to our daily food intake. Sometimes I have to give in to certain kinds of snacks like “Bhujia, Chips, etc which are not healthy. So I try to make it up by adding healthy food which my daughter does not prefer to go with the not-so healthy snack,  wherever possible. Like this Easy Bhujia Chat. I have added thinly diced raw carrots, raw tomatoes and a spoon of flax powder. I also add a 1/2 cup of pomogranate seeds whenver I have them.

INGREDIENTS:

2 cups of Bhujia.

1 carrot diced small.

1/4 onion chopped to small pieces.

1/2 tomato chopped in to small pieces.

1/2 cup of pomogranate seeds.

2 spoons of flax powder.

A dash of squeezed lemon.

Chopped Cilantro.

Sweet Tamarind Chutney for garnish.

PREPARATION:

  • In a bowl add the bhujjia, chopped onions, chopped tomatoes, diced carrots and  pomogranate seedsand give it a quick mix.
  • The water from the tomatoes helps in binding the ingredients together.
  • Add 2 spoons of flax powder and do not worry about it altering the taste. It acts as a catalyst and boosts the fibre in your food, but never changes or alters the taste.
  • Serve on to cups, add a dash of squeezed lemon  and garnish with chopped cilantro and sweet tamarind chutney.
  • Your kids can help assemble this and its also an easy pre-party snack.

This would be my one more entry to FIC Orange brainchild of Harini of Sunshinemoms and hosted by Aparna of MyDiverseKitchens.

Easy LunchBox Series. · Kid Friendly Recipes.

Instant Healthy Bread Pizza & Masala Bread Chat

My daughter has always been a poor eater all the way. And like any another kid, getting her to have her daily dose of vegetables is a pretty herculean task. I some times wonder how big chunks of pasta and pizza can get past her oesophagus in a matter of seconds, but rasam sadam and keerai always seems to get stuck some where midway!!! But, as is the dilemma of other moms, I have to invent creative little dinners for her to eat, on the other hand, make sure that she does not lose her veggie spread . Yesterday I had to create a quick fix one for daughter and one for the dear dad for a Valentine Day Pre Party snack!!! They both enjoyed it and I did too…

INSTANT BREAD PIZZA:

 

Instant Bread Pizza

 

INGREDIENTS:

1/2 cup The prepared Vegetable Topping.

Tomato Ketchup.

Salt to sprinkle.

1/4 cup part skim mozzarella cheese grated.

Bhujiya to sprinkle

ASSEMBLY:

  • Take a single slice of bread either slightly toasted or plain. Start by smearing a single layer of tomato ketchup. Alternatively you could use Marinara sauce, but the ketchup does not make the bread soggy and allows whatever is placed about it to stay in place.
  • Scoop a big chunk of the prepared topping and flatten it over the layer of ketchup.
  • Add a small dash of the bhujiya and top over that with mozzarella cheese.
  • Pop it for just 30 seconds in the microwave and serve it to your child and enjoy the smiles and praises you get right there!!!
  • Mine said “Mommy, you are the best”!!!…and my day was made!!!

Flagging off this post to The Bread Mania – by Bayleaf.

———————————————————————————————————————————————————————————–

QUICK BREAD CHAT:

 

Quick Bread Chat

 

INGREDIENTS:

1/2 cup of prepared vegetable topping.

Tomato Ketchup.

Sweet Tamarind Chutney

Pudina Chutney.

Salt to sprinkle.

A spoon of chopped onions to sprinkle.

Corriander to garnish.

ASSEMBLY:

  • Take a single slice of lightly toasted or plain bread. Spread over it, a thin layer of tomato ketchup.
  • Scoop the vegetable filling and flatten. Add a dash of sweet tamarind chutney and pudina chutney.
  • Add a garnish of bhujiya, raw onions and chopped corriander.
  • Serve as it is – Almost felt to me like a quick chat snack!!!..and smelt like one too…

The chunky topping is a combination of the following:

3 Medium Potatoes  cooked and mashes.

1/2 Onion chopped.

1/4 cup Peas

1/4 cup beans

1/4 cup carrots.

1 spoon of salt

1/4 spoon of amchur.

1/4 spoon of dhania powder.

1/4 spoon of red chilli powder.

Corriander to garnish.

Pinch of turmeric.

Jeera to season.

PREPARATION:

  • In a kadai, add oil and when warm add a pinch of jeera and the onions. Saute till they turn pinkish brown.
  • Add the carrots, mashed potatoes, peas and beans and stir in turmeric and salt.
  • Drop in the powders – amchur, red chilli powder, dhania powder and incorporate them in to the mixture.
  • When nicely cooked, switch off and allow to cool. Garnish with chopped corriander.
  • This cold be a base for any filling – Stuffed Capsicum, Stuffed Tomatoes, Vegetable Puffs, sandwiches etc.